Choosing a Personal Fitness and Nutrition Trainer

A personal fitness and nutrition trainer can help you enter a race where there's no engraved cup or money award at the finish line. Unlike the Thoroughbreds racing at the local park, you will be running for your very life instead. Fitness and nutrition are the keys to a quality long life.

Racing for Fitness

Almost 60% of people in the United States are overweight or obese. The consequences of having too much fat on your body can be severe. Obesity is a major cause of many serious illnesses including Type 2 diabetes, coronary heart disease, high blood pressure and even certain forms of cancer.

It's hard to maintain a fitness routine on your own. On top of that you are bombarded with advertisements selling unhealthy food and gadgets and inventions that actually result in less physical activity. The perfect examples are kids playing electronic games for hours instead of baseball or soccer. There are bigger and better computers and TVs promoting lifestyles with little exercise time included.

Sedentary lifestyles are not good for the body, and neither is junk food. But everyone lives extremely busy lives and fitness and nutrition often take a low priority. A personal fitness and nutrition trainer can help you rearrange your priorities so you place your health top of the list.

When you are young, it's easy to believe good health is forever. But as you age, the truth is slowly revealed. Metabolisms slow naturally. Fat accumulates after years of eating meals with little nutritional value.

Free radicals form unimpeded because the diet has consistently lack antioxidants found in fruits and vegetables. Other diseases eventually take root. For example, lack of exercise increases the chances of developing osteoporosis.

Finding Your Stride

A personal fitness and nutrition trainer can assist you in a number of ways beginning with an assessment of your current fitness level. A personal trainer will work with to establish mutual goals including measures of progress such as weight loss or inches loss.

Personal fitness and nutrition includes the following:

Evaluating current dietary habits and making necessary changes

Calculating the body mass index (BMI)

Establishing an exercise routine that fits your lifestyle

Develop a strength training program

Tracking progress and making necessary adjustments as you progress

Using a personal fitness and nutrition trainer can help you stay motivated as you begin the race for your life. The quality of your life in your senior years is directly related to the level of fitness you maintain in your younger years. It becomes clearer with each medical study that problems associated with aging are as much a consequence of poor nutrition as they are of the aging process itself.

Utilizing the services of a personal fitness and nutrition trainer only makes sense if you're ready to get serious about your health. Racing for the grand prize of good health means finding your "fitness stride".

You don't have to work out 8 hours a day to stay fit and healthy. You do have to exercise regularly and watch what you eat. A personal fitness and nutrition trainer can be the key to your success.

Hut Allred is the President of New Wave Fitness. Inc. located in Dallas, TX. His company provides in home personal fitness coaching throughout the Dallas-Fort Worth area. His website is http://www.bestdallaspersonaltrainer.com

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How To Make Money Working Online

Most people who have a computer would like to learn how to make money working online. The challenge usually is knowing where or how to get started. Most everyone anticipates earning big money quickly only to experience little to no earned income. This usually leaves a person feeling frustrated and either ready to quit or more determined to get better results. If you maintain the burning desire to make money working online, you will need to keep your focus.

Writing to you from experience, I can tell you first and foremost - find a mentor! Find someone you KNOW who has obtained the results you would like to have for yourself. By this I mean you want to learn the truth about anyone who has claimed or is claiming, to make money working online. Dont fall for smoke & mirror type results that express or show a high or outlandish return on their effort. Use your own sensory acuity and listen to your inner voice. If it sounds to good to be true, then it probably isnt true at all. A great number of success stories are embellished specifically to get your interest and more pointedly, to get YOUR MONEY!

Ive read a great number of ebooks, how to manuals and numerous other resources to help in determining the right or best tools for the venture. Ive gleaned tons of incredible information from countless writers and their publications. One biggie that sticks out by devouring many different authors points of view is this, if you find yourself reading the same type of information from various individuals, you can bet its factual. The key is how to pick the best one(s) to learn from without spending a small fortune before seeing a return on your investment.

Best way to learn how to make money working on line is to not only read it but view it as well. My learning curve increased drastically by watching online videos of how to examples. Most people learn by watching others do something and then copy it or imitate their process. By doing so, you should find yourself getting the same results as your teacher or mentor. After all, if you want to make more money working online, you should be duplicating someone elses success patterns for yourself. Not to be a copy-cat or me-too product but more along the lines of catapulting (or slingshot) you forward to success faster!

The key for me to make money working online has been doing something proactive on a weekly basis. If you can take some form of action each day, then you will progress much faster. Obviously the more time you devote to make money online then chances are, youll see results much quicker. I suggest weekly because most individuals that want to free themselves by having an Internet based business have other jobs too. Its important to understand you can have success without being married to your computer every single day. Work smarter not harder or longer!

As an estimate, plan to commit at least 10 15 hours per week for at least 1 full year, as a suggested minimum! Everyone experiences different types of results throughout their first year but stick with it. Learn from others mistakes and benefit from their success tips!!

Aubrey Richardson is the founder of http://www.logofax.com - logos & clipart site. Find out how you can tap into earning money online http://www.internet-based-business-opportunity.com.

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The Border Collie: Excelling at Herding, Search and Rescue, Competitive Sports and Much More

Copyright 2006 Carol Stack

Scout is a Border Collie we were given four years ago. He is a beautiful tri-colored dog that is full of energy. The first two years we had him he hardly stopped running.

His family hated to give him up but they had moved from their home with two acres to a house with a very small yard. Scout was going crazy, and driving the neighbors crazy as well.

He loves our large yard and can run the 100+ foot distance from one side to the other in two seconds flat. He is beautiful to watch as he seems to hardly touch the ground.

Scout, like most Border Collies, gets along great with everyone and is never a problem with other dogs. He is also gentle with all the animals we have: cats, chickens, rabbit, guinea pigs and pet birds.

For four years he has been a wonderful companion and excellent pet. Now at six years old he is calming down and enjoys laying around the house for most of the day. He is very content as long as he is with one of us.

Border Collies are amazing dogs. Besides being used to herd sheep they have been used as war dogs, sled dogs, therapy and assistance dogs, in competitive sports, as search and rescue dogs, as hunting dogs and, always, as companions.

They come in various colors: black and white, tri-color, blue merle, red and white, liver, red merle, yellow, or white with small amounts of black, brown or red. They can weight anywhere from 25 pounds to 65 pounds.

Since Border Collies are so highly motivated to work many are enjoying the growing sport of Agility. This sport enhances the relationship between dog and handler and creates a confident, bold and motivated dog.

Border Collies also excel in Fly Ball and Frisbee competitions. In northern climates they make up sled-dog teams that are competitive in middle-distance races.

Like all Border Collies, Scout sheds during the spring and summer months. Ones with thick fur, like Scout, develop thick undercoats in winter which must be combed out at the beginning of summer.

Be careful in the hot summer months. Heat exhaustion is a killer. A typical Border Collie doesnt slow down in the summer so provide him with a little pool to cool off in when he is outside.

Even though Scout has the choice to be inside or out, if anyone is in the backyard he is out there with them, running and barking for the fun of it. He loves being able to jump into his little pool and splash around for a few seconds before he takes off on another run around the yard.

Scout is a great dog and we are very fortunate to have been given this beautiful and bright creature. But they are not for everyone.

Before you acquire a Border Collie puppy or adult make sure you have the space for them to run and that you want to spend two years training and thirteen more enjoying his high energy.

If you are interested in adopting a Border Collie consider fostering one from a rescue. Youll learn if a Border Collie is for you, save a life, and maybe even end up adopting your foster dog.

Carol Stack enjoys writing articles about dogs, especially her dogs. She and her daughter are putting together a web site especially for dog lovers that discusses dog breeds, dog care and dog training at http://www.christysdogportal.com

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Getting to Know your Basenji

Getting to know your dog starts by getting to know its breed. At Kingdom of Pets, we keep a large database of detailed information on the appearance, personality, and health requirements of individual dog breeds. Here's what you need to know about the Basenji:

The Basenji is classified as a member of the sight hound family, otherwise known as a hound. However, this breed is also referred to as a Congo Dog because it is one of the oldest breed dogs, coming out of the continent of Africa. In fact, if you were to visit Africa, going to some of the Egyptian Pharaohs tombs, you would see carvings or other depictions of the Basenji on the Steles. Just as they did thousands of years ago, the Basenji is a regal breed with a proud stance, erect ears, and a curled tail.

For many years, this breed almost completely disappeared but then in 1895 when the Europeans crossed over into the Congo, it was again discovered, becoming a favorite pet due to its high level of intelligence, speed, silence, and even courage. All of these special qualities made the Basenji a great help during wild game hunts. After being imported to the United States sometime in the 1930s, the Basenji became popular, which lead to the breed becoming a member of the American Kennel Club in 1943.

Physical Appearance

As mentioned, the Basenji has a strong, proud look that is hard to miss. This breed is small, typically between 20 to 24 pounds and about 17 inches tall. The hair is short, the eyes almond shaped, and especially when puppies the forehead is wrinkled. Watching a Basenji move is fascinating in that the breed trots similar to a horse with a double-suspension gallop at full speed running.

While you will see a number of hair colors, only some are recognized by the American Kennel Club. These colors include:

* Brindle White (black stripes on a red background)
* Red and White
* Black and White
* Tricolor (red, black, and white)
* Trindle (tricolor and brindle combination)

Temperament and Personality

The most fascinating aspect of the Basenji is that this breed does not bark although a simple woof sound is possible. Other sounds made by the Basenji include a squeal, chortle, white, or yodel. Basenjis are also insistent on being clean, often wiping the face just like that of a cat. While this breed loves to hunt and explore, it does not favor water.

Being an extremely smart dog, the Basenji is easy to train, learning commands quickly. Other temperaments include being independent, funny, aloof to strangers, devoted to the master, and even mischievous. Keep in mind if you buy a Basenji that they love to run and they are exceptional climbers. Therefore, a chain link fence is not necessarily a good barrier.

Most Basenjis are high energy and independent. While they get along well with children and other pets, it is usually recommended they be heavily socialized and supervised. In most cases, if this breed is raised around other animals, walked in the park, and exposed to a number of environments, it will do well. However, the Basenji is a breed of its own, sometimes being unpredictable and a little standoffish.

Health

Typically, the Basenji is a healthy breed although some might develop Fanconi Syndrome, which is an inheritable kidney disorder. When a Basenji develops this problem, he or she would likely not have any symptoms until around four. In addition, this breed can be a carrier of a recessive gene known as the Hemolytic Anemia, which can be tested for with a non-invasive procedure.

Other possible health risks include Progressive Retinal Atrophy, which is a form of degeneration in the retina, causing blindness, Coloboma, a hole in the eyes structure, Persistent Pupillary Membrane, which are small threads going across the dogs pupil, Malabsorption, an autoimmune intestinal disease, and Hip Dysplasia, which is a bone disease that causes symptoms similar to arthritis.

Daniel Stevens is the renowned dog trainer and author of SitStayFetch, a leading dog training guide having sold over 21,000 copies (and counting). See http://www.kingdomofpets.com/dogobediencetraining/dogbreeds/basenji.php for more on dog breeds.

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Purebreds and Cross Breeds: Good Temperament vs Good Health

Purebreds, you can find them in movies, in forums, web sites and even exclusively in dog shows. They are popular and are well-liked by many people and dog owners. Cross breeds also known as mutts are not so fortunate. They get little attention and are widely found in animal shelters. Why is there such a huge disparity? This article seeks to discuss that and help you learn more about pure and mixed breeds.

Pure Breeds are dogs that are well-documented and acknowledged by the public as a group with similar lineage. They are selectively bred dogs that produce a particular body type and specific behaviors that are relatively similar throughout the particular breed. In order for a dog to be recognized as a true breed, it must be proven that its parents are of the same ancestry such that they will pass on their exact temperament, characteristic and appearance - this is known as breeding true.

For people involved with professional breeding, there is a huge difference between purebreds and mutts. Some cross breeds might well be purebred, they only lack the proper paper to prove that they are so. If you are looking for a pet and have no interest in entering competitions with your dog, this might be a viable option for you and the cost is considerably lower too.

The selection process of purebreds is done very carefully. The pair is tested for every possible disease which includes having all the information regarding the pair's ancestors and health records on file. Should there be no problem in the history of the pair, then the breeding can begin. During testing, should the pair is not compatible due to diseases that are common in a specific breed, another dog will be selected as a match instead.

There are many places to get a dog such as a kennel or the pet store but if you want to get a purebred, it is advisable to seek a reputable breeder to get the best results.

Cross breeds in contrast are likely to have been bred out of experimentation to produce a better, stronger and healthier breed than its parents. It is also very likely that they are the results of accidents. On the whole, cross breeds are so different it is almost impossible for anyone to list down their various characteristics in details.

When it comes to the dog's health, purebreds could encounter lesser problems because the breeder has done a good job in screening and getting the best and healthy dogs to breed. On the other hand, a relatively common issue with purebreds is that they face higher chances to inherit health problems from their parents; eye diseases that cause blindness, bone and joint disorders that cause lameness, sudden heart disease that causes early death, epilepsy, seizures, or immune system diseases, just to name a few of the over 300 genetic health defects documented in dogs.

The chances of a purebred being infected with inherited health issues is much higher due to 2 primary reasons:

1. The AKC makes it compulsory for all purebreds involve in the breeding process to be dogs that are registered with them, only then will their offspring be recognized as purebreds. This rule take off the large majority of other dogs that could have been available to breed. Because of this reason, most purebreds are bred on a close gene pool with similar ancestry. Without the introduction of new and unrelated genes in to the breed in the long run, purebred dogs suffer from "loss of genetic diversity," which inevitably leads to dogs with inherited health problems.

2. There are instances where certain breeders are more concerned about financial gain rather than the welfare of the animal. This is especially true of those breeders who do not practice the strict guidelines of proper breeding thereby producing inferior dogs.

To avoid getting a dog with inherited health problems, you should always look for responsible breeders who make their dogs go through medical tests as proof of good health. Some of the health tests are - Cardiac test to detect certain heart diseases, Ophthalmic test to determine the presence of PRA and cataracts, X-rays to detect hip dysplasia and elbow dysplasia. Bear in mind that not all tests are required as certain inherited health problems are present in certain breeds only.

Mixed bred dogs on the other hand are surprising generally healthier than purebreds. Cross breeds tend to enjoy better health and vigor because of their wide range of genes diversity. The main reason is because the parents' genes are by and large not related, it is highly unlikely for the puppy to inherit bad genes that are not presented in both parents. It is usually the pairing up of the same defective genes that cause inherited health problems to occur.

Some dog owners has a tendency to like purebreds more than cross breeds. The primary reason is that it carries a certain prestige with it, often glamorized by television, movies and breeders. They are also constantly featured at dog shows where mixed dogs are not allowed to compete in without a compelling reason.

These incidents led the public to believe that the cross breeds are inferior dogs when compare to the purebreds, therefore they create lesser interests and awareness from the public. It is a shame to see most of them being round up frequently and left to die in animal shelters.

To conclude, purebreds will give you predictable characteristics that you are looking for in a dog, but suffer from higher potential for genetic defects and inherited health problems.

Cross breeds are more likely to be healthier on the whole, nevertheless, you have to accept the fact that your dog has the chance to grow up into something that is not predictable, including his appearance and temperament. The only option is to make smart educated guesses by observing its parents closely. Nevertheless, you also know that your dog is truly unique and one of its kind.

To bring a dog into your life is a long commitment and possibly a life changing decision. You should avoid making a decision to get a puppy solely on the fact if it is pure breed or not. In fact, the more important aspect is to consider getting a dog breed that suits your lifestyle and family.

Moses Wright is an experience dog lover. He loves to help dog owners with their dog problems and do so by consolidating his years of dog ownership experience into a free book filled with simple yet powerful dog training tips: http://www.dogsobediencetraining.com/dogger_enews.htm

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Make Money as an Act Of Love To God!

Earn money so you can be generous to the work of the Lord and to the poor. And earn money so you can be generous with your loved ones.

Living a simple life doesnt mean being stingy!

Mary, the sister of Martha, anointed Jesus with expensive ointment worth 300 days wages. Now thats extravagant! Judas Iscariot complained that the perfume should have been sold off and given to the poor. Jesus, however, didnt think it was wasteful but rather praised Marys act of love. The point? Once in a while, we can be excessive when it comes to giving gifts to one another- out of love.

When my father celebrated his 80th birthday, I recall my family spent a small fortune for an expensive dinner where we invited all his friends. (Well actually, it wasnt that expensive. At 80 years old, most of his friends were already chatting with St. Peter). Some would have accused us of being excessive because what we spent during that birthday party could have fed 10 families in Bangladesh for an entire month. But somehow, I knew that God was smiling when we did that for Dad. It may have been excessive if as a family we didnt regularly share our belongings with the poor. But that is something we have done all our lives, thanks to my fathers inspiring example. One day, I bought Holland tulips for my wife. Again, a part of me was saying that I could feed lunch to 10 orphans from Nigeria with what I spent. But I felt God assure me that He wanted me to be loving towards my wife-and that He provides me with more wealth so that I can help the orphans on another occasion. One day, a friend of mine who tithes regularly complained that he was still barely making ends meet. I told him, Tithing is one principle of financial blessings? He stared at me amazed. Other principles? I only know one and thats tithing. I rattled off my list. Do you live a simple life? Do you tame your materialistic desires? Do you avoid credit? Do you believe that God has given you all the abilities that you need in order to earn more than enough? Do you work hard? Do you persevere when you fail repeatedly? Do you serve your customers with love and excellence? He shook his head. My friend confessed that hes an impulsive buyer and uses his credit card recklessly. He never saves. He never opens himself to new income streams.

Many people want to succeed but theyre not wiling to pay the price of success. As much as I love manna and the supernatural miracles of God, let me say it again: Manna is designed by God to teach you an attitude, not a behavior Mixing up these two words has caused untold misery in peoples lives. If you think manna is teaching you a behavior, youll say hilarious things likeDont budget. God will just miraculously work it all. or Dont save, dont buy insurance, dont think of investments or dabble into business. Thats all worldly stuff and will bring you to hell.

Just trust God. If you say those things, youll never leave the desert of financial difficulty. Do you want to be successful in life? Success in biblical language is bearing fruit. But God doesnt give you the fruit of success of success. What He gives you instead is the land that will bear the fruit of success.

So in the Promised Land, you need to work that Land: till the soil, plant the seeds and harvest the crops. A lot of hard back straining work1

My friend, in the Promised Land you decide how much money you want to earn.

Luis Gregory is doing Apostolic work with The Life in the Spirit Ministry. Feel God's love, power, mercy, healing, blessings instantly. Send free Bible verses to love ones, ministry ansd study groups. http://www.SuperBibleMail.com

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Dog Training Techniques Revealed

Though there are several dog training techniques, all of them can be categorized by the way they address behavioral issues. Thus, there are two main categories: techniques based on learning theories and techniques based on canine ethology.

The former category focuses on behavior modification, usually disregarding typical and natural behavior of dogs. The latter one focuses on natural dog behavior and often ignores current learning theories.

Dog training techniques based on learning theories

This category comprises techniques that use positive reinforcement, negative reinforcement and punishment as main ways to educate dogs. Since those techniques are very different among each other, they are better organized under three subcategories: traditional dog training, positive training and mixed techniques.

1. Traditional dog training

Traditional dog training was developed to train war dogs and it was successfully used during World War I and World War II. After World War II, this technique gained enormous popularity because of a lot of stories about heroic dogs.

Negative reinforcement and punishment are the main teaching ways of traditional training. Thus, this technique works by physically forcing the dogs to perform a desired behavior, until dogs learn that behavior.

Choke chains, prong collars and shock (electric) collars are common tools in traditional training and all its variants. Also, this kind of training is usually targeted to dog obedience exercises, disregarding behavioral problems.

The main advantage of traditional dog training is the high reliability of the trained behaviors. On the other hand, main disadvantages are potentially dangerous collateral effects, such as fear biting and damages to the dog's trachea.

2. Positive dog training

Positive training was developed under the principles of Skinner's operant conditioning. While it's not a new technique, it didn't get enough attention until the nineties, when Karen Pryor's book "Don't shoot the dog" became a bestseller.

Choke chains, prong collars and shock (electric) collars are not needed in positive training. In addition, training sessions tend to be very fun for dogs as well as for trainers.

Positive reinforcement is the main teaching way of these techniques. Thus, this kind of training is also known as reward-based training, though rewards are not the same as positive reinforcement.

Clicker training could be the most popular of positive training techniques at these days.

Main advantages of positive dog training are: highly reliable trained behaviors; no need to physically force your dog; positive training is fast, fun and simple.

Ironically, the main disadvantage of positive training arises from its simplicity. Many novice trainers get so amazed with how easy and fast is to teach a new behavior that they forget to work on reliability and fluency of those behaviors. Thus, their "finished product" is a half-trained dog.

3. Mixed training techniques

Mixed techniques use both positive and negative reinforcement. Therefore, these techniques are friendlier than traditional training, but not as much as positive training.

Mixed dog training techniques are widely used in tough sports such as Schutzhund, Belgian Ring, Mondioring, etc.

Although trainers who use mixed approaches also use positive reinforcement, they usually avoid using food as a reinforcer. When they have to use a positive reinforcer, they tend to prefer games over food.

Dog training techniques based on canine ethology

Techniques based on canine ethology take into account those behaviors that are natural in dogs, but usually ignore the principles of learning theories. These techniques are also known as "dog whispering".

The fundamental premise of these techniques is that the owner should become the leader of the pack. Thus, the owner will achieve the higher hierarchy in the pack: the alpha dog status.

While these techniques are very popular, their actual efficacy is questionable. Besides, there's no clear standard for these techniques, so the procedures used by one trainer could be very different from those used by another trainer.

Many trainers don't accept that these are actual training techniques. In addition, several of its practitioners don't consider themselves as dog trainers. Instead, they claim they are people who can communicate with dogs by a deep understanding of dog behavior and proper body language.

Rodrigo Trigosso is a biologist and professional dog trainer. His website http://www.dog-training-tutorial.com provides great info on canine training and behavior.

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